What Stone Age foods are considered the best to eat on the Stone Age diet?
There are some Stone Age foods that are healthy and some that you should avoid. The trick is finding out which Stone Age food is good for your body and which isn’t, so what follows is a list of some Stone Age Foods To Eat.
Nuts: Stone Age people used to eat a lot of nuts, so there’s no reason why Stone Age Diet followers can’t as well. Nuts are full of healthy fats, vitamins, and minerals, so they’re good for you. Some good Stone Age nut options include almonds, hazelnuts, cashews, and pecans.
Fruits: Stone Age people ate a large variety of fruits, and Stone Age Diet followers can do the same. Stone Age folks didn’t have much in the way of produce to eat, but they did eat a lot of berries which makes them a good fruit choice for Stone Age foodies.
Vegetables: Stone age people certainly ate vegetables, so Stone Age diet followers can do the same, though Stone Age people didn’t have many vegetables to choose from. Stone age veggies include carrots, radishes, turnips, and tomatoes.
Fish: Stone Age diet followers love fish! Stone Age people ate a lot of fish when they could catch it but Stone Age Diet followers don’t need to worry about catching fish. Stone Age fish options include trout, salmon, and tuna.
Meat: Stone Age people relied heavily on meat for food so Stone Age Diet followers can as well. Stone age meat options include beef, lamb, buffalo, and venison.
Eggs: Stone Age people ate a lot of eggs so Stone Age Diet followers should as well. Stone Age egg options include chicken eggs and duck eggs.
Dairy: Stone age people milked wild animals for their milk, Stone Age Diet followers can as well considering Stone Age dairy choices are limited to whatever’s available in the Stone Age area. Stone age dairy options include cow’s milk, goat’s milk, and sheep’s milk.
Fats: Stone Age people ate a lot of fat and Stone Age Diet followers should as well. Stone Age fat options include olive oil, coconut oil, grapeseed oil, and almond oil.
Spices: Stone Age diet followers can add spices to their food like Stone Age peoples did since Stone Age spices are available. Stone Age spice options include basil, rosemary, sage, and thyme.
Beverages: Stone Age people drank a lot of water when they could find it in rivers or streams but Stone Age Diet followers should drink plenty of modern beverages. Stone Age beverage options include water, fruit juices, tea, coffee, beer, and wine.
What are your favorite stone-age foods to eat? Let me know in the comments below!